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Menopause can bring a variety of symptoms, and hot flashes being one of the most common. These sudden waves of intensity result in feelings of flushing, making everyday life challenging. Luckily, there are several ways to gain relief from these annoying episodes. An important step is to make lifestyle changes that can help hot flashes. Staying coo

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Navigating the changes of menopause can be a experience. Many women go through uncomfortable symptoms, such as discomfort in the vaginal area. This can impact your sexual life and overall well-being. Thankfully, there are natural ways to soothe these symptoms and find comfort. Some individuals find improvement with herbal remedies. Here are a